Yoga has tons of benefits. It can improve flexibility, strength, balance, and stamina. In addition, many people who practice yoga say that it reduces anxiety and stress, improves mental clarity, and even helps them sleep better.
We provide you with 15 basic but quit useful yoga postures and yoga musics. Easy to learn, start now!!
Also,this app has beautiful soundscapes that will help you to get away from the noise of the city, feel free from the problems that surround you and help you fall asleep.
Using it you can:
* Relax,
* Reduce stress,
* Sleep and feel better,
* Prepare for meditation,
* Use for spa ambiance or physiotherapy and much more.
*Use for Yoga background music;